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Baked foods as immunity booster

Is there any baked foods which boosts our immunity system?

Please suggest.

asked by @ramesh.vallapu 4/29/2020

Answers (2)

asked by @scienceoffood 4/29/2020
24

Maybe if it has fortifications or has functional foods/ingredients in it.

@scienceoffood 4/29/2020
17

Immunity booster are based on vitamins minerals,flavonoids, phytochemicals, antioxidants, and probiotics ....Most if them better absorbed in a state that is unchanged or pristine such as In raw state.Thats why fruits and vegetables eaten raw had an edge compared to cooked foods. From.thar vantage I can't recommend baked products as a viable vehicle for such materials.

@roy 4/29/2020